Stockholm Sports Center
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Stockholm Sports Center

Stockholm Sports Center (previously Frescatihallen) was designed by architect Ralph Erskine and its exterior and distincitve vaulted roof makes the building stand out among others on Stockholm University campus. Stockholm Sports Center is centrally located between Allhuset and the Swedish Museum of Natural History - just a few minutes’ walk from the metro, buses and Roslagsbanan. Parking is available right next to the building.

Medley offers a fully equipped, modern gym as well as a wide range of fitness classes at Stockholm Sports Center.

For information about the Stockholm University employee training card, scroll down the page to "Vårt utbud".

Telefon 010-450 90 80
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Adress

Svante Arrhenius väg 4, 114 18 Stockholm

Visa på karta

Öppettider idag

Regular opening hours

07:00 - 21:00

IMORGON

08:00 - 19:00

Varmt välkomna!

Alla öppettider

Kort information

  • Café Ja
  • Parkering Ja
  • Gym Ja
  • Bastu Ja
  • Tillgänglighet Ja

Vårt utbud

Exercise

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Exercise

Fitness classes

We offer a wide range of group exercise classes. Whatever your fitness goal is we most likely have a class to match it. Our schedule changes over time in order to cater to our members’ changing needs and behaviors.

Click on any of the classes listed to book your next fitness class. If it is available the click will lead you directly to the booking page.

Weekly schedule

All group exercise classes are 55 minutes unless otherwise stated – please be on time as no late admission will be allowed.

You need to be at least 14 years old to participate in our classes. 

Please let the instructor know if you are new or need some extra help with equipment, settings etc. We are happy to be of assistance!

Gym

Frescatihallen has a fully equipped and modern gym in an Erskine-designed 80's inspired surrounding. The gym is divided into three sections with different focus areas: Functional, muscle and cardio. 

The innermost part of the gym is dedicated to free weights and functional training.

The mid section contains modern machines for muscle workout and more functional training. 

The third part is dedicated to cardio workout with various machines such as treadmills, crosstrainers and exercise bikes. There are also some really rare machines that you will not find in any average gyms such as the core-killing, arm strengthening rope-climber. 

You need to be at least 16 years old to get your heart and muscles pumping in our gym. 

Personal Training

Personal Training is for everyone and anyone who has ever had that “I want to…” moment. Whether you want to change your physical shape, improve your fitness or boost your energy, we will help you believe and achieve!

You set your goals and your Personal Trainer (PT) will help you achieve them in a pace and manner that is suitable for you as an individual. In addition you will get a training partner who supports you mentally and helps you to create routines resulting in you working harder than you thought you could!

Swimming

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Swimming

Swimming

Enjoy swimming for fitness, train for a triathlon or just take the plunge to workout, chill out or bring some friends and family for a splash about. 

Medley has several swimming pools close to Stockholm Sports Centre. Mörbybadet, located just one stop away by Roslagsbanan or two stops by metro, is included in several of our memberships. Ask us for more info!

Stockholm University employee training card

Information about the Stockholm University employee training card in Swedish and English.

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Stockholm University employee training card

För personal på Stockholms Universitet

Som personal på Stockholms Universitet har du möjlighet att hämta ut ett gratis träningskort hos oss som ger dig tillgång till en rad olika gruppträningsklasser mellan måndag till fredag under hela terminen.

Vilka klasser får jag gå på?
De klasser som ingår i gratiskortet går att läsa om här.

Hur gör jag för att få detta kort?
För att få tillgång till personalkortet kan du som är anställd komma förbi receptionen hos oss och registrera dig. Vid registreringen behöver du ta med dig legitimation så att vi kan kolla att du står med i Stockholm Universitets personallista som lämnas till oss i början av varje termin. OBS! Även om du är registrerad från föregående termin måste du återregistrera dig varje ny termin.

Om din anställning har påbörjats efter det att listan lämnats över till oss kan det hända att du inte står med. Då måste du höra av dig till personalavdelningen på Stockholms Universitet, i första hand Tarja K, som ser till att skicka över rätt information till oss. Därefter kommer du sedan förbi oss i receptionen för att registrera dig och få ditt träningskort.

Hur går jag på pass?
Samtliga gruppträningspass kräver en biljett som ska lämnas till instruktören innan passets början. Biljetten hämtas ut i receptionen genom att scanna sträckkoden på träningskortets baksida i vår kortläsare. För att få ut biljetten behöver du:

  • Förboka passet på webben alt. via vår app (sök på ”Medley”)*
  • Komma utan att ha bokat dig på så kallad drop-in (i mån av plats).

* Vissa klasser är inte bokningsbara utan är bara tillgängliga för drop-in. Mer info finns på SU:s personalsida.

Användarnamnet och lösenordet för att boka online får du när du har registrerat ditt kort. Tänk på att ha med dig träningskläder och att du kommer i tid till passet, minst 10 minuter före start. Om du inte kommer i tid riskerar du att inte bli insläpp på passet. Detta för att inte störa både instruktör och deltagare.

För dig som vill ha mer – Gym, bad och flera gruppträningspass!
I Personalkortet ingår inte träning på gymmet eller tillgång till övriga gruppträningspass utanför ”personalschemat”. Som personal på Stockholms Universitet har du dock tillgång till en rad erbjudanden där du exempelvis kan teckna medlemskap utan bindningstid till förmånliga priser. Medlemskapet ger dig full tillgång till både gym och samtliga gruppträningspass alla tider och dagar. I detta medlemskap ingår också fri entré på Mörbybadet för dig som gillar att simma.

Friskvårdsersättning
Som anställd på Stockholms Universitet har du tillgång till friskvårdsbidrag som du givetvis kan nyttja hos oss om du till exempel vill köpa träningskort. Vi kan sedan hjälpa dig med kvittot du behöver för att få rätt till ersättning.

Aktuella kampanjer och kommande erbjudanden

  • Registrera dig under vecka 36 och 37 och få en prova-på-vecka.
  • Månadskort utan bindningstid, gym, alla gruppträningsklasser hos oss samt Mörbybadet
  • Öppet hus, 12 september och 8 november
    Håll utkik på sidan efter kampanjer och erbjudanden!

Employees at Stockholms Universitet

As an employee at Stockholms Universitet (SU) you are able to sign up for a free employee training card here at Medley Stockholm Sports Center. This training card gives you access to a wide range of different fitness classes every weekday during the ongoing semester.

Which classes can I attend?
A schedule for the included classes is available here.

How do I get this card?
To get the SU employee training card you need to register at the front desk. The registration requires that you bring a valid ID which we will match via a SU employment list. The employment list is given to us at the beginning of every semester. Even if you have done this process previously you need to reregister yourself every semester.

If your employment starts after that the employment list is given to us there´s a risk that your name is not on the list. In this case please contact the staff department at SU, foremost Tarja K, which will send the updated information to us. After this is done you can finish your registration here at the front desk.

How do I attend a fitness class?
All fitness classes require a ticket which should be given to the instructor before the class starts. The ticket is acquired at the front desk by scanning the barcode on the backside of your card at the front desk.

To get the ticket you either need to:

  • Book the class via our website or via our app (search for “Medley”)*
  • Get a drop-in ticket at the front desk, if there are spots left.

* Some of the classes are only available as drop-in (not bookable). Please check the SU staff page for more info.

Username and password are required to book online. This will be given to you when you register your card. Remember to wear proper training clothes and do not be late, minimum 10 minutes before the class starts. If you do not show up on time you risk losing your spot due to late arrival disturbance affecting both instructor and participants.

Full Access – Gym, all Fitness Classes, and Mörbybadet
The SU employment training card does not include the gym or all fitness classes. As an employee at Stockholm University you have access to beneficial offers where you for e.g. can sign up for a discounted membership without fixation time. This card gives you full access to the gym, all our fitness classes and the swimming facility Mörbybadet.

Healthcare Reimbursement
As an employee at Stockholms Universitet you have access to a healthcare reimbursement which you can use if you for example would like to buy a full access membership. We will help you with the receipt needed for the reimbursement.

Current campaigns and upcoming offers

  • Register yourself during week 36–37 and get a full access pass for one week.
  • Full access membership, no fixation time, monthly pass (Gym, all fitness classes, swimming at Mörbybadet).
  • Open House, September 12 th and November 8 th .
    Keep checking this page for upcoming campaigns and offers!

Badminton & other sports

Mer om Badminton & other sports hos oss
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Badminton & other sports

Badminton & other sports

Stockholm Sports Centre offers lots of opportunities to exercise and have great fun with friends. Medley is responsible for the gym and fitness classes in the facility, click on the link for more information about badminton and other sports at our centre.

Stockholm Sports Center - Badminton & other sports

 

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Prices

Entrance fees

All prices are subject to changes.

    • General admission
    • Price
    • Adult
    • 100 kr

Value card

All prices are subject to changes.  Value cards are valid for one year from purchase and only on Medley Stockholm Sports Centre.

    • Visitor
    • Exercise all hours
    • Adult 10 admissions
    • 900 SEK
    • FaR 10 admissions
    • 599 kr

Monthly passes

* Valid at Stockholm Sports Center and Mörbybadet. For students and senior citizens with a valid student-ID/ ID 65+. Accepted payment methods: Cash/card or monthly payment via direct debit (autogiro) to a Swedish account number. No fixed time, 2 months cancellation period apply (or minimum first purchase 2 months when paying with cash/card).
All prices are subject to changes. 

    • Visitor
    • Price
    • Monthly Training Student/Senior Stockholm Sports Center (Frescatihallen) + Mörbybadet
    • 299 kr*

Medlemskap

Träning Stockholm Sports Center Alltid

369 kr/mån (Årskort 4428 kr)
  • Gym & fitness classes at Stockholm Sports Center
  • Träning Alltid at Mörbybadet included (value 2050 kr/yr)
  • Any day, any time
  • 12 month fixation period (1 months termination)

Träning Flex Alltid Stockholm Sports Center

399 kr/mån (Årskort 0 kr)
  • Träning Alltid at Mörbybadet included (value 2050 kr/yr)
  • Gym & fitness classes at Stockholm Sports Center
  • Any day, any time
  • No fixation period (1 months termination)

Träning Stockholm Alltid

450 kr/mån (Årskort 5400 kr)
  • Gym, fitness classes & swimming
  • All Medley in Stockholm
  • Any day, any time
  • 12 month fixation period (1 months termination)

Träning Flex Alltid Stockholm

560 kr/mån (Årskort 0 kr)
  • Gym, fitness classes & swimming
  • All Medley in Stockholm
  • Any day, any time
  • No fixation period (1 months termination)

Träning Sverige Alltid

510 kr/mån (Årskort 6120 kr)
  • Gym, fitness classes & swimming
  • All Medley in Sweden
  • Any day, any time
  • Child membership: 150 kr/month
  • Pause your membership (for a fee)
  • 12 month fixation period (1 months termination)

All prices are subject to changes. 

All students and seniors +65: 15% discount on regular price. See special conditions here (in Swedish).

Flex memberships: No fixation period, 1 months termination. 

Memberships are personal and prices are stated per month. The lowest monthly cost is obtained when paying via direct debit (autogiro). All memberships normally have a 12 month fixation and 1 months notice/termination period. Exeptions: Our Flex options and our student/ senior option "Monthly Training Student/Senior Stockholm Sports Center (Frescati) + Mörbybadet". These memberships has no fixed sign up time (2 month cancellation period/minimum purchase. 

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    • Måndag
    • Tisdag
    • Onsdag
    • Torsdag
    • Fredag Idag
    • Lördag Imorgon
    • Söndag
    • Regular opening hours
    • 07:00 - 23:00
    • 07:00 - 23:00
    • 07:00 - 23:00
    • 07:00 - 23:00
    • 07:00 - 21:00
    • 08:00 - 19:00
    • 08:00 - 22:00

Regular opening hours

  • Måndag 07:00 – 23:00
  • Tisdag 07:00 – 23:00
  • Onsdag 07:00 – 23:00
  • Torsdag 07:00 – 23:00
  • Fredag Idag 07:00 – 21:00
  • Lördag Imorgon 08:00 – 19:00
  • Söndag 08:00 – 22:00
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Om oss

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